Let’s not sugarcoat it—the 75 Hard challenge is tough. Like, two workouts a day tough (who thought that was a good idea?). While TikTok has introduced us to more manageable workout trends like the 3-2 ...

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Created by entrepreneur Andy Frisella in 2019, 75 Hard is described as a "transformative mental toughness program" rather than a fitness challenge. Mr Frisella's website advises people to consult ...

The 75 Hard Challenge is described on its creator’s website as “the only programme that can permanently change your life”. Originally devised by Andy Frisella in 2019, the challenge has ...

Personal trainer Loretta Davies says she would "never in a million years" recommend the viral fitness challenge, 75 Hard People have been taking to TikTok to document their 75-day workouts ...

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He has tattoos and a beard. He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, diet and ...

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But a Cardiff-based fitness coach said the challenge left him with a spring in his step, and said people should not knock it until they have tried it. 75 Hard: Is the TikTok fitness challenge really ...