It can be difficult to eliminate sugar from your diet. How to start includes identifying ... more than the recommended amount of sugar per day. Women should aim for fewer than 25 grams (100 ...

A doctor chose to consume a mostly processed food diet over the course of a month to ... Before he knew it though, the 30 days were up and it was time to see the results. The before-and-after ...

To show just the effects of consuming high levels of saturated fat, salt and sugar, Dr Chris Van Tulleken decided to adopt an 80 percent ultra-processed food diet for 30 days. Advert “It sounds ...

If you're aiming to reduce body fat quickly, start with your diet. A moderate calorie deficit—where you consume fewer calories ... What to Avoid: Excess caffeine intake (limit to 400mg/day).

Day. For some, the holiday is just that — time off from work or school. But, King’s family and others carrying on his legacy of equality, justice and non-violent protest want Americans to ...

Matthew Chapman is a video game designer who attended Rensselaer Polytechnic Institute and lives in San Marcos, Texas. Before joining Raw Story, he wrote for Shareblue and AlterNet, specializing ...

Johannes Cullberg, renowned health advocate and author of Unprocess Your Diet in 30 Days, is here to help you cut through the noise and create a sustainable path to better eating. This engaging ...

Celebrity chef Gordon Ramsay has shared his secret to maintaining a strict diet and avoiding the temptation ... I was [working] seven days a week, [I had] restaurants opening all over the place ...

Shweta said about Katrina's diet, “She only has two meals a day and is not someone who eats every two hours and keeps on eating. Despite being a celebrity who likes Indian and Asian cuisine ...

A POPULAR supermarket chain is the first to reveal its Valentine's Day Dine in meal and it includes a main, side and a bottle of booze for £10. With money tight, many love birds choose to ...