Detoxing does not have to be extreme. There is no need to subject your body to harsh cleansing programs that leave you exhausted and unable to go about your day. A full-body detox or cleanse typically ...

The trend of detox cleanses has been on the rise lately, fueled by people’s desires to improve their health and well-being. A detox cleanse is a carefully structured plan aimed at purging the ...

Keeping yourself hydrated throughout the day is essential for flushing out toxins and supporting overall body functions ... 4) Exercise to help release toxins: Regular physical activity is a crucial ...

Here, we present your seven day detox. Simply follow the programme ... Extracted from Bikini Fit: The Four-Week Plan, Hamlyn £9.99. To order a copy for £7.99 (plus 99p p&p), call 0870 161 ...

Wellness food is becoming mainstream.” From ayurvedic meals to traditional Indian and other cuisines prepared with a healthier twist, the focus is on preparing a perfectly delish detox menu ...

the producers recommend following the detox and eating plan for three days followed by a further four days of sensible eating. I started to feel like it was doing me some good by lunchtime on day ...