Keeping yourself hydrated throughout the day is essential for flushing out toxins and supporting overall body functions. Carry a reusable water bottle with you and set regular reminders to stay on top ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...

It works out at around 66p per day, if you're sticking to the supplements on a daily basis. I took two of the capsules every day for a month and I stuck to my supplement schedule religiously to ...

The diet includes protein sources, low-glycemic-index vegetables, and healthy fats. This is one of the best diets to lose weight as fasting for a certain number of hours each day or eating just ...

It's why he's calling for mass-arrests of drug users to put them into "compulsory detox and treatment" and ... involuntary holds within the next 30 days. It is directed to the following agencies ...

But when it comes to specific dietary restrictions like a gluten-free diet — which limits the intake of wheat, barley and ...

"If you feel that you are in need of a detox, I recommend a simplified diet instead of a detox diet ... for at least 64 to 96 ounces of water per day. "This will help keep things moving ...

The New 5:2 is 'fasting' on two days a week by restricting calories to 800, while Way of Life is a "nutritionally-balanced guide to eating a healthy Mediterranean-style diet for life". It comes as ...

You can add ginger, turmeric and fennel seeds to your diet to reduce bloating, gas or inflammation. One way is to boil them and drink the water. Include oats or quinoa in your breakfast and focus ...

It's the first week of January and the word "detox" is probably trending again. It has, like clockwork, for the past five years. From juices and supplements to foot baths and diet regimens ...

As much as everyone wants to regain the lost balance and sparkle, a thoughtful detox is the key ... liver detoxification by beginning your day with a glass of warm water infused with lemon.