The throat chakra is responsible for the health of all body parts between the nose and chest. Therefore, any health issues in these areas indicate a blocked throat chakra.
The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...
Explora Journeys has unveiled its Grand Journeys collection for 2025 and 2026, featuring voyages that traverse major oceans and connect continents. These journeys emphasize comfort and exploration, ...
Luxury ocean travel brand of the MSC Group, Explora Journeys has announced a collection of Grand Journeys in 2025 and 2026 redefining luxury ocean travel. The Grand Journeys collection offers guests ...
“When your chakras are balanced, you’ll feel inspired and energised.” Here, Helen breaks down the seven key chakras. Namaste! There are seven major chakras or energy centres within the subtle body ...