Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Greyhounds offer the perfect balance of energy and calmness. While they are built for speed, they don’t need excessive exercise. A few brisk walks are enough to keep them content, making them ideal ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Their moderate exercise needs make them a great fit for seniors who enjoy short daily walks or playtime indoors. The Maltese is a small, affectionate breed weighing between 4 to 7 pounds that is ...

After spending the week in Mobile for Senior Bowl practices, there were several players that raised their draft stock — at ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

When you buy through links on our articles, Future and its syndication partners may earn a commission.