Carbohydrate loading, more commonly known as carb loading, is an important nutrition strategy used by endurance athletes to improve their performance on race day. In essence, carb loading is a ...

Who knew a simple fare from the sea could be so gratifying? Low Carb Breakfast Sausage. Photo credit: Keto Cooking Wins. Breakfast is often lauded as the most important meal of the day, and with this ...

The 2015–2020 Dietary Guidelines recommend consuming 45–60% of calories from carbohydrates. On a 2,000-calorie diet, this amounts to approximately 225 to 300 grams of carbohydrates per day.

Over the years, McDonald's has taken the initiative to add new items to its menu that aim to be healthier. At the same time, a few of their traditional and beloved options are also relatively low in ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

In a refreshing twist on the usual Republic Day celebrations, Sesame at Hyatt Centric Juhu presents an ‘Inclusion Brunch,’ encouraging diners to invite someone from a different state, language, or ...

Research suggests that cutting just 300 calories a day is enough to lose a stone ... prominently displayed on the food we buy and on menus, it’s very difficult to know the calorie content ...

Carbohydrates aren’t something to be feared but we do need two balance them in right quantities (anywhere from 40%-60% of the energy from our diets ... here are the six non-negotiable carb rules that ...