Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Meal prepping can feel overwhelming, but it doesn't have to! Whether you're looking for ready-to-eat salads, calorie-conscious options, or all-in-one grocery and meal solutions, we've rounded up the ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

I'd ordered some fitness meals. I made up my own amount of calories ... I was eating like 500 calories a day, if that, and I was exhausted.” The new mum’s energy was sapped further as she ...

On the surface, the math might seem to check out. If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body ...

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

Panera's macaroni and cheese recipe uses shell pasta and a Vermont White Cheddar Cheese sauce. Still, some other popular ...

Ram Kapoor has stunned fans with his remarkable physical transformation. Thanks to the daily workout routine and intermittent ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...