Determined to defy the odds, he began his weight-loss journey in August 2024, focusing on the psychology behind food, he says ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Find out what diets the Princess of Wales' mother, Carole Middleton, follows plus what her fitness routine is.

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A recent study suggests that type 2 diabetes can be reversed through a combination of calorie reduction, physical activity, ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Findings indicate that dapagliflozin and calorie restriction together improve weight loss and metabolic health, increasing ...

Overweight and obese adults caused their diabetes to go into remission by following a calorie-restricted diet and taking the ...