Here, Health Features ­Editor Alice Fuller reveals some simple tricks you can try to shave 500 calories from your daily diet and lose up to 8lb a month. A BAG of crisps is the perfect stomach ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

But it turns out that Japanese convenience stores really do have everything, including options to help you stick to a low-calorie diet as you settle into your New Year’s-to-Christmas ... all of which ...

Sophia Sark-Geissler realised she needed help when she noticed her mind had become consumed with negative thoughts about her weight and her appearance after the birth of her baby ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

A 31-year-old woman who was determined to get back into shape in time for her wedding after having a n emergency caesarean section put herself on a 'punishing' 500 calorie a day diet - while ...

Adopting a balanced diet is crucial for successful weight ... content creator Gladys (@therealdealweightloss), showcased a 500-calorie meal option available at Wendy’s that aligns with weight ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...