Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.(Shutterstock) However, Ekansh also reminded his followers that losing weight too ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

He recently shared a diet plan 'guaranteed' to help you reach your goal of losing '5 kg in 1 week'. Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for quick weight loss; find out if ...

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Green tea: 1 cup to unwind. Taneja also revealed some warnings in the video, saying, “With this diet, I would ask you to do one hour of cardio, and in the next one week you will lose 5 kg or more. But ...