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Here are five productivity hacks that work ... optimal levels for 90 minutes before it needs a break. You can explore other techniques, like Pomodoro, where you take a 5-minute break after 25 ...

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Our well-being is our treasure, and we need to protect it. The nice thing is that people generally understand this. For example, 17% of Americans describe their overall health as excellent, and 58 ...

Parenting doesn’t have to be perfect, and embracing imperfection can alleviate much pressure. Let go of the idea that every ...

The fast-paced lifestyle, where obligations and deadlines dominate, often brings stress, calling the urgent need for relaxation and peace of mind for your overall well-being. Exercise plays a ...

While we can't predict what might happen during the month, putting aside a few hundred dollars for any pop-up or last-minute expenses ... my general emergency fund. 5. Learn to say no Having ...

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Breaking all boundaries and without any hard proof or results, let’s take a look at some absurd beauty hacks that we witnessed last year that should not be repeated in 2025. This strange beauty ...