Spice up your fitness routine with this 20-minute treadmill workout designed to enhance your physical condition and torch ...

You don't need to spend hours at the gym to improve your health. With 15-minute workout routines, you can counteract the ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Original “Little House on the Prairie” star Melissa Gilbert fired back at Megyn Kelly over a comment the former Fox News host ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before sleep or first thing in the morning does me no favors, I still catch ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Clae and Vuori release a new stylish sustainable sneaker that'll become your new favorite The post Clae and Vuori create a ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational ... improving oxygen flow and supporting ...

Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

Going out to eat? See which Duval County restaurants were rated best by inspectors, and which failed the test.

It is all part of building for yourself a healthy routine in which you eat healthy ... restorative yoga poses are held anywhere from 5 to 20 minutes. Usually can be from 10 to 14 minutes.