Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

I woke up the morning of Nov. 6 with a sinking feeling. Turning on both my phone and TV, I learned to my shock that Donald ...

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. 2:46 You’ve probably heard of these ...

The randomized trial divided participants into two groups: one using the meditation app and the other assigned to a waitlist control condition. The intervention required as little as five minutes ...

Prime Minister Narendra Modi's recent call to address the growing obesity crisis in India has been strongly supported by renowned fitness coach Mickey Mehta. Speaking in support of the PM's vision for ...