Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

The New Year is a time of renewal, a chance to embrace fresh beginnings and make positive changes. If you’ve been thinking ...

Prime Minister Narendra Modi's recent call to address the growing obesity crisis in India has been strongly supported by renowned fitness coach Mickey Mehta. Speaking in support of the PM's vision for ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

To avoid migraines, we need to make some changes in our daily routine. Proper diet, adequate water intake, exercise and yoga, ...

A daily energy detox is the perfect way to reset, clear negative energy, and invite positive vibrations into your life. Here ...

“Being socially isolated or feeling lonely can increase your risk of heart disease,” finishes the cardiologist. "Studies have ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...

With sedentary lifestyle choices you will only increase the chances of cervical problems and decrease your likelihood of ...

While the Sundance Film Festival mulls a big move for 2027 , the 2025 program is under way. The event’s 41st edition kicked ...