Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.(Shutterstock) However, Ekansh also reminded his followers that losing weight too ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling ... A high-protein diet doesn’t just fuel ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Intermittent fasting is an eating plan that's become popular for weight loss and detox purposes. There are questions about whether fasting is safe for people with diabetes. More research is needed, ...

5. Adhering to a super strict eating plan According to Davis, any inflexible eating regimen will not likely yield long-term results. She explains, "Even though a strict diet may give you short ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting ... Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits.

The 5:2 diet, also dubbed The Fast Diet, is an intermittent fasting plan popularised by the late TV doctor Michael Mosley. It involves eating a normal amount of calories across five days of the ...

On the 5:2 diet you intermittent fast two days of the ... continuous calorie restriction weight loss plans." ...