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Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

I am only 20 minutes into a Qigong session when everything starts to snap into place. Not so much physically as mentally, as my internal chatter fades away. It is a reminder of just how resistant the ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic spaces.

Food, as is often said, is love. And whether you’re sharing your Valentine’s Day treats and eats with friends, lovers or ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

Shoe brand VIVAIA has gone viral for its sustainable comfy shoes at great prices. Our team tested out the brand's most ...