Story by Delia A. Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going to be easy, but if you truly feel you want ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset ... Research suggests that cutting just 300 calories a day is enough to lose a stone, as well improve cholesterol ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

For women that will mean cutting their calories by around 500 a day, from the recommended 2,000 a day. Men will need to cut 625 calories from the usual 2,500. Researchers at the Penn State College ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...