She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Reducing cortisol belly isn’t just about cutting calories—it is about cutting out the right things. By eliminating these inflammatory foods and replacing them with whole, nutrient-dense alternatives, ...

These exercises will help you lose belly fat and strengthen your core if done 3-5 times a week. Remember, consistency is key, and combining these exercises with a balanced, healthy diet will yield the ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like ...

A groundbreaking new study has revealed what could be the golden ticket to fighting stubborn belly fat, and it all comes ... sugar levels throughout the day. Making early fasting work in real ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.