Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for ... and energy on the day of practice. Anyone can ...

Join the Reverse Health 28-day yoga challenge and get started on the path to a fitter and happier you! Enjoy the benefits of gentle, low-impact chair yoga workouts designed for people of all skill ...

When it comes to exercise, a chair ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.