There is no need to subject your body to harsh cleansing programs that leave you exhausted and unable to go about your day. A full-body detox or cleanse typically entails following a short-term diet ...

January is the month of the detox diet. From the Dry January devotees to the people who make it a New Year’s resolution to try one of the many cleanses and meal plans out there, however dubious ...

This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast ... kale and avocado makes this vibrant smoothie extra green. Chia seeds lend a ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years ... One woman loses 21 lbs, two others lose nine lbs each.

I used my experience training hundreds of beginners to design a balanced 21 ... diet. The container system is a step in the right direction. This system involves color-coded containers with each ...

I had also broken out in a few spots by day three. The initial smell of the liquid and then, once I was over this, planning my meals. The diet you have to follow with the detox is very restrictive ...

Starting your day with herbal detox drinks can prevent kidney stones, maintain hydration, energize muscles, and improve skin softness. Additionally, it can lower cholesterol levels, reducing the ...