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Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But ...

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different activities, from cycling to a long walk.

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...

According to new research, a certain type of exercise may be the key to slashing your risk of developing Alzheimer's ...