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Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize calorie burn and metabolism.

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"This is a daring way of utilising the treadmill," says Teanby. "High-intensity interval training (HIIT ... 10 minutes, increasing your time moving as your fitness improves to 15 or 20 minutes ...

These days, it feels like we barely have the time to breathe, let alone break a sweat on a treadmill and pour every last bit ... 7-miles per hour push lasting 40-seconds, followed by a 20-second ...

"This is a daring way of utilising the treadmill," says Teanby. "High-intensity interval training (HIIT) sessions combine periods of intense ... Run steadily for 10 minutes, increasing your time ...

If you're pressed for time, high-intensity treadmill workouts, such as running or interval training, can be your go-to. These sessions, as short as 20 to 30 minutes, deliver significant fat-loss ...

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where ...

If pounding the pavement isn’t your cup of tea then Chris Hemsworth’s trainer, Luke Zocchi, will help you sear through fat with his 20-minute ... training’ — ‘HIRT’ for short. Just ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.