With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Astrid & Miyu’s loyalty program Astrid & You is a great example. At the silver and gold tiers, customers get early access to sales and promotions. At gold, they get £20 off on their birthday.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Jerome explained: "If weight loss is your goal, the best workout plan is a mix of calorie-burning, muscle-building and smile-inducing moves. "Let’s break down the most effective exercises, how often ...

The breakdown of glucose is most efficient in the presence of oxygen (aerobic respiration) and produces the most ATP, which is essential for powering cellular functions. The mitochondria is the key ...

and by walking for 20 minutes a day you could not only help the NHS but keep yourself fit and healthy. "Studies have shown that aerobic exercise five times a week can cut down on the number of ...

and by walking for 20 minutes a day you could not only help the NHS but keep yourself fit and healthy. "Studies have shown that aerobic exercise five times a week can cut down on the number of ...