We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

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Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...