Even eye strain. To manage this, take regular breaks from screens, especially mobile phones and computers. It is best to use the 20-20-20 technique ... the eye test checks the health of ...

Woman checking eyesight in a clinic. Ophthalmology. Medicine and health concept. Eye test computer image of retina, showing optic disc cupping Eye test computer image of retina, showing optic disc ...

Woman doctor doing eye surgery using a microscope in the modern clinic. Eye test computer image of retina, showing optic disc cupping Eye test computer image of retina, showing optic disc cupping.

Staring too long at screens, we tend to forget to blink as often as we should, which can cause dry eyes and irritation. Even eye strain. Healthy habits can benefit our eyes To manage this, take ...

Staring too long at screens, we tend to forget to blink as often as we should, which can cause dry eyes and irritation. Even eye strain. To manage this, take regular breaks from screens, especially ...

To reduce computer screen-related eyestrain, follow the "20-20-20 rule" endorsed by the American Optometric Society. Every 20 minutes, stop and take a 20-second break to view something 20 feet away.

Staring too long at screens, we tend to forget to blink as often as we should, which can cause dry eyes and irritation. Even eye strain. To manage this, take regular breaks from screens, especially ...