In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Intermittent fasting Intermittent fasting is a diet plan which cycles between periods of fasting and eating. The most popular form includes the 16/8 diet which involves limiting your calorie ...

Your article on calorie counts on menus says the UK guidelines require them to sit within a 20 per cent margin of error, yet the gap between your opening example of a chicken burger and fries ...

ITC Ltd is set to transfer funds worth Rs 1500 crore to its demerged hotel company, ITC Hotels, to fuel growth and meet contingency-related requirements. The Kolkata-based conglomerate made the ...

To promote weight loss, we set this plan at 1,500 calories per day and included modifications for 1,800 and 2,000 calories per day to support those with different calorie needs. While we ...

A chef with more than 16 years of experience in his craft has taken over a restaurant in the heart of Grimsby, with plans to introduce an authentic Italian theme to the venue. Mark Olgeirsson, who ...