This meal plan for one person averages out to approximately 1,500 calories a day ... (Use this Lose It! calorie calculator to estimate your caloric needs. For more individualized recommendations ...

Like any successful grocery store visit, having a shopping list is key. It helps us stick to our plan, saves money and ... all the modifications for the 1,500-calorie day, plus add 1/3 cup ...

You have the option to choose your calorie limit (1,200, 1,500, and 1,800), and should you want to have a 5-day meal plan (perfect for workdays) or weekly plans. Article continues after this ad.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

If you can’t figure out what to cook (or how to cook it), one of the apps on this list can help you not only plan out meals but also your shopping ... meal plans mean no more calorie counting.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.

Meal kits let you get the joy of cooking and preparing your own dinner without the hassle of planning and shopping. Or, if you'd rather reheat and eat, prepared meal services are for you.