Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Eating a high protein diet ... a daily calorie deficit of 500 to 750 calories. It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day.

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

Sample Meal Plans: No Gluten Added, Kid Friendly, Low Calorie, Under 30 Minutes, One Pot Meals, Low Carb, Vegetarian, Dairy Free Don’t like veggies — you may after giving Purple Carrot a try.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Photo credit: Low Carb – No Carb. Low carb and keto casserole recipes bring variety and simplicity to your meal plans. It’s a collection of dishes that fit into any schedule. Including them makes ...

Plus, it offers a variety of meal plans to suit your lifestyle ... ranging from Keto to vegan and beyond. With no prep required, these chef-crafted ready-to-eat meals can be enjoyed in just ...

Trifecta also offers an array of meal plans to suit different macronutrient needs, such as high protein and low carb. Following a calorie-controlled ... plan contain no more than 600 mg of sodium ...

A Lancashire dietician who works for the NHS claims diners should be better informed about carbohydrates ... in a meal,” Christian says. Food outlets with more than 250 employees have to display ...