Reap the benefits of the anti-inflammatory diet while pumping up protein intake in this delicious and satiating weeklong plan ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Following a meal plan that's designed by a registered dietitian is a great place to start, but first, you need to calculate your daily calorie needs. Related: What Does a 1,500-Calorie Day Look Like?

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

Eating a high ... may comprise a daily calorie deficit of 500 to 750 calories. It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day.