This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more calories based on your age, sex, daily activity levels, and other considerations, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.

How many calories a day should you aim for? It depends on age, fitness, activity level, and other factors. A good quality online calculator can help you determine caloric intake for weight loss. A ...

Calorie labels on restaurant menus are negatively impacting people with eating disorders, according to a new study published in BMJ Public Health. The review, which is the first of its kind ...

You have the option to choose your calorie limit (1,200, 1,500, and 1,800), and should you want to have a 5-day meal plan (perfect for workdays) or weekly plans. Article continues after this ad.