Read this Nutrisystem review to learn about its meals, cost, benefits, and effectiveness. Discover if this structured weight loss plan suits your needs.

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

The Indian women's team too continued its dominant run as it overpowered Iran by 84 points, winning the match 100-16 earlier on Wednesday. Continuing their impressive run in the tournament ...

Here's all about her diet secrets, calorie intake, and more to acquire a toned body. Jennifer is a staunch believer that a nutritious diet is responsible for her youthful appearance.

In a historic vote Wednesday at the NCAA convention in Nashville, the organization approved a plan to pay women's basketball teams for making the NCAA Tournament. Men's basketball teams have been ...

Good news! The United Kingdom is set to relax visa restrictions for foreign experts in artificial intelligence (AI), including those from India, as part of a plan to boost the industry and stimulate ...

Smriti Mandhana achieved a stellar feat during the third ODI against Ireland Women on Wednesday (January 15). The Indian captain slammed a brilliant hundred, scoring 135 runs off just 80 ...

India Women recorded their highest-ever one-day international cricket total on Wednesday, setting a new record. India broke their previous record as they reached the 370-run milestone in the 42nd ...

The much-anticipated council debate on 1,500 homes planned for Maidenhead Golf Course will take place next month. Plans to build 1,500 homes on the golf course have been in the planning system for ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ingredient-focussed diet plan ... has devised a no-calorie counting ...