Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help ... of someone’s daily calories come from fats, while ...

Carol is a proponent of OMAD - One Meal A Day, a form of intermittent fasting highlighted by Healthline for its benefits in creating a calorie deficit, aiding weight loss, and potentially reducing ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Tucking into a morning meal that accounts for 20 to 30 percent of your daily calorie intake translates to 400 to 600 calories for an average 2,000-calorie diet. But it doesn't stop there.

Those involved were partaking in a Mediterranean diet-based weight-loss lifestyle intervention. Researchers found that both eating too little (less than 20 percent of daily calories) or too much ...

“The focus should be on maintaining consistent eating patterns that align with ... “A large glass of wine or a pint of lager can contain 200 calories, which adds up quickly,” she says.

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

Abeyta lays it all out. IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit, and you won't lose as much fat as you'd like.

Fortunately, this 31-day Mediterranean diet ... meal-prep tips and three different calorie levels to choose from. Let’s start the new year off with a boost! We set the calories for this plan ...