All of these are essential foods for anyone eating a plant-based diet, says Trista ... This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fortunately, this 31-day Mediterranean diet ... meal-prep tips and three different calorie levels to choose from. Let’s start the new year off with a boost! We set the calories for this plan ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

To promote weight loss, we set this plan at 1,500 calories per day ... can help preserve muscle mass when eating fewer calories. The definition of a high-protein diet is somewhat subjective ...

This low-calorie meal plan may help you lose weight ... following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.