IF is a type of eating plan that involves limiting the time period when you eat ... The other half ate a daily restricted diet of 1200 to 1500 calories per day. The study found that those who followed ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

Calorie labelling on menus in the UK became mandatory in April 2022 - Tara Moore ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with fruits or nuts, avoiding junk snacks ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

Calorie labels on menus and food packaging lead to people eating one less crisp than usual - but the effects can still be "potentially meaningful", according to a new review. Evidence from 25 studies ...

Concerns remained about the possible impact of calorie labelling on people at risk of disordered eating, with the review noting a lack of data in the studies on possible harms, including mental ...