All of these are essential foods for anyone eating a plant-based diet, says Trista ... This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

To promote weight loss, we set this plan at 1,500 calories per day ... can help preserve muscle mass when eating fewer calories. The definition of a high-protein diet is somewhat subjective ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...