Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Eating a high protein diet ... avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more rapid weight loss, research suggests ...

Whether you want healthy meal kits or tasty prepared meals with no cooking required, we tested dozens to find the best meal delivery services to try. Our expert, award-winning staff selects the ...

Also, some weight loss ... calorie-restricted diet can cause side effects such as gallstones, an irregular heartbeat, and low electrolytes. Talk to your doctor before trying any new diet plan ...

The effectiveness of her programme – an average weight loss of between ... eating them at every meal, portion sizes are still measured. “Vegetables may be very low calorie but if we load ...

"While there really isn't a perfect definition for what a low-calorie dish entails, if it contains less than 700 calories, you are in good shape," says Lisa Young, PhD, RDN. "So many restaurant meals ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond weight loss ... calorie intake in weeks one and three is around ...

Many diets offer benefits that go beyond weight loss ... diet plan which cycles between periods of fasting and eating. The most popular form includes the 16/8 diet which involves limiting your ...