Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Eating a high protein diet ... avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more rapid weight loss, research suggests ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond weight loss ... calorie intake in weeks one and three is around ...

Many diets offer benefits that go beyond weight loss ... diet plan which cycles between periods of fasting and eating. The most popular form includes the 16/8 diet which involves limiting your ...

In this seven-day meal plan, we combine forces by ... disease and other chronic diseases. To promote weight loss, we set this plan at 1,500 calories per day and included modifications for 1,800 ...