Reap the benefits of the anti-inflammatory diet while pumping up protein intake in this delicious and satiating weeklong plan ...

Having a meal plan makes life easier ... particularly those with lower energy needs or those aiming for weight loss, 1,500 calories per day may be appropriate. However, it’s essential to ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

In this seven-day meal plan, we combine forces by ... disease and other chronic diseases. To promote weight loss, we set this plan at 1,500 calories per day and included modifications for 1,800 ...

Instead, LA Weight Loss touts a sensible ... Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based ...

Established more than 45 years ago, Nutrisystem is a weight loss ... daily calories on the program, and men consume 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs ...