L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

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Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

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20 minutes a day is a better bet than 60 minutes once a week. Therefore, you should do the most meditation that you will actually do every day (within reason, which we’ll get to). Some teachers ...

As he prepared to give a speech that went viral, Chris Pan asked the university for fireworks, a marching band, and ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.