Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

But lack of time shouldn't be an excuse to stay inactive. You don't need to spend hours at the gym to improve your health.

The UW men held a 10-point lead at halftime Wednesday, but stumbled in the final minutes and suffered a head-scratching 86-72 ...

Four second half goals saw City suffer a first Premier League defeat of 2025 as we fell to a 5-1 defeat away at Arsenal.

Nexus Venture Partners-backed Zepto also operates in the 10-minute food delivery space through its Cafe offering. Zomato did not comment on the development. Following the success of quick commerce, ...

Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A five-minute trick may save you precious time — and sheep. Before hitting the hay, try writing ...

FAYETTEVILLE, Ark (KATV) — The Arkansas Razorbacks (12-8, 1-6 SEC) could not hang on to their second-half lead as the Oklahoma Sooners (15-4 ... had until the final minutes.

The resulting half-hour concerto, “After the Fall,” premieres ... and at the same time energetic. It also feels so short. It feels like a 15-minute concerto, I think because of the slow ...

More than two dozen parents and teachers told the Naperville District 203 School Board and administration they were moving too fast in implementing sweeping changes to the school day for the ...

You can check out at any time. More info A fitness expert ... "There's actually a military-proven technique to fall asleep in exactly two minutes after closing your eyes. It's mind-blowing." ...