Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

The No. 9 TCU women couldn’t find their usual offensive rhythm against No. 12 Kansas State as the Horned Frogs fell 59-50 to ...

The Hornets' losing streak has reached six games, while the Bucks ended their four-game skid with this win. Milwaukee ...

But lack of time shouldn't be an excuse to stay inactive. You don't need to spend hours at the gym to improve your health.

The UW men held a 10-point lead at halftime Wednesday, but stumbled in the final minutes and suffered a head-scratching 86-72 ...

MORGANTOWN — Vasean Allette’s and-one drive to the bucket with 43 seconds remaining Wednesday night was good enough to hand TCU head coach Jamie Dixon a bit of history. Dixon, the former head coach at ...

Four second half goals saw City suffer a first Premier League defeat of 2025 as we fell to a 5-1 defeat away at Arsenal.

More than two dozen parents and teachers told the Naperville District 203 School Board and administration they were moving too fast in implementing sweeping changes to the school day for the ...

You can check out at any time. More info A fitness expert ... "There's actually a military-proven technique to fall asleep in exactly two minutes after closing your eyes. It's mind-blowing." ...