You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

IT’S Chinese New Year on Wednesday January 29, and it’s the Year of the Snake. This means a time for personal growth and a ...

Referees at the men's, women's and Under-20s Six Nations will have the choice to show players 20-minute red cards for the first time ever this ... team who still have 15 on the field because ...

When we eat, it takes the brain about 15 to 20 minutes to receive ... spend a few minutes on each bite so that satiety ...

For instance, research has shown that cities aspiring to become 10, 15, or 20-minute cities can significantly enhance sustainability and social cohesion by encouraging walking and cycling as ...

Williamsburg cut its deficit against a one-loss McConnellsburg team to a single point on an Ethan Reffner runner with 6:30 to ...

It’ll cost $112 million to cut up to 15 minutes off the time it takes to ride a South Shore train between South Bend and ...

DALLAS (AP) — Chuck Harris scored 20 points, Matt Cross had 15 points and 14 rebounds, and SMU defeated Cal 76-65 on ...

This year's Six Nations will feature 20-minute red cards for the first time after the law variation was trialled during the November internationals, organisers said. Under the change, some red ...

Western Railway has announced a major block for bridge reconstruction between Mahim and Bandra stations, impacting suburban train services. The ongoing block is causing delays of 15 to 20 minutes for ...