A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

An Australian nutritionist, who struggled with fluctuating weight for nearly 20 years, has discovered the secret to fat loss ...

In an essay in Sucker Punch, author Scaachi Koul deals with internalized fatphobia and learning to love her body ...

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...

The Australian mother-of-two, who first found fame with her 'Bikini Body' guides, went viral on TikTok when she criticised ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

If you’re looking for a practical way to increase your protein intake and cut out added sugars, this 7-day meal plan is a ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...

Philippa Davis, 56, from East Sussex, has gone from a size 18 to a size 8 in just 15 months after being prescribed weight ...