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The price of silver also jumped by Rs 100, with one kilogram of the precious metal selling at Rs 93,600. The price of 22-carat gold also climbed Rs 10, with ten grams of the yellow metal selling at Rs ...
For morning runs lasting under an hour, aim to eat around 1-1.2g of carbohydrate per kilogram of your body weight (kg/bw), adjusting the amount according to the duration and intensity of your run.