For morning runs lasting under an hour, aim to eat around 1-1.2g of carbohydrate per kilogram of your body weight (kg/bw), adjusting the amount according to the duration and intensity of your run.
Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on the Run 100 Miles Challenge, you're supporting the research that helps beat it. £70 could ...
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