Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months earlier, phrases such as “not responding to treatment” were being bandied around ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what ... healthy adult needs at least 150 minutes of moderate-intensity aerobic ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

<a href="https://itunes.apple.com/us/album/well-being-inner-peace-relaxing/id594643377">https://itunes.apple.com/us/album/well-being-inner-peace-relaxing/id594643377 ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.