Do what you can to prevent falls, especially for older adults. Medications can help lower high blood pressure. And healthy habits like eating right and physical activity can help, too. Work with a ...

Get Enough Sleep - Ensure you get 9-10 hours ... a healthy weight. Set Healthy & Realistic Goals - Prioritise overall health over body weight, focusing on long-term healthy habits rather than ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year.

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

Modern lifestyles are taking a toll on heart health due to sedentary habits, poor dietary choices ... These issues, once considered adult problems, are now threatening the health of younger ...