Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study.New research funded by the ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.