Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

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Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises are great not just for weight loss but also for better health and ...

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If your pelvis can stay stable when you rotate, you can begin to introduce extending the leg you are rotating away from as you twist. Do 10 reps rotating to each side? This exercise is an example of ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

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With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...